Programs
Programs Built for Real Life
Our programs are designed to give you the structure, support, and clarity you’ve been missing. Whether you want hands-on coaching or a simple starting point, each option is built to help you feel better, stay consistent, and see real progress.
No guessing. No starting over. Just a clear path forward that works for you.
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Programs for every body.
8-Week Fierce in Flux Program
An 8-week nutrition and lifestyle coaching program designed for women in perimenopause and menopause. Build sustainable habits, boost energy, and feel fierce in your body again.
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Gentle—But Empowered
Feel in control again
Understand what your body needs and why things have changed.
Boost energy daily
Wake up feeling more rested, focused, and ready for your day.
Lose weight sustainably
No crash diets—just steady, realistic progress that lasts.
Balance your hormones
Support your body through perimenopause and menopause with the right nutrition.
Meet Amanda
Your Women's Nutrition, Hormone & Metabolic Coach
You're not doing this alone.
Amanda is a women's nutrition, hormone, and metabolic coach who understands the real challenges women face as their bodies change. Her approach is supportive, practical, and rooted in science without ever feeling overwhelming.
She meets you where you are, helps you understand your body, and guides you with a plan that actually works for your lifestyle.
Because feeling better shouldn't feel complicated.
A Little Wildcat, A Lot of Heart
You don't have to do this alone. Get the support, clarity, and confidence to finally feel good in your body again.
Book A Consultation Today