About Us

Helping Women Feel Fierce

At Wildcat Health & Wellness, we’re here for one thing—helping women feel fierce again. Not just in how you look, but in how you feel every day. Because somewhere along the way, things shifted. Your energy dropped, your body changed, and what used to work doesn’t anymore. It can feel frustrating, confusing, and overwhelming trying to figure out what your body needs now.

That’s where we come in.

We support women through perimenopause and menopause with simple, sustainable nutrition and lifestyle coaching that works with your body—not against it. Our approach is built around clarity, consistency, and real-life strategies you can actually stick to.

No extremes. No starting over. No guessing. Just clear guidance, real support, and a plan that helps you feel strong, confident, and back in control—so you can feel like yourself again.

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Meet the Owner

Your Women's Nutrition, Hormone & Metabolic Coach

Hi, I’m Amanda.
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I’m a women’s nutrition, hormone, and metabolic coach, and I help women feel strong, confident, and energized again.

I’ve worked with women who feel frustrated, stuck, and overwhelmed by all the conflicting advice out there. My approach cuts through the noise and focuses on what actually works for your body and your life.

You won’t find strict rules or quick fixes here.
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Instead, you’ll get clear guidance, real support, and a plan you can actually stick to.

Because you deserve to feel good again—and know how to stay that way.

Amanda, Women's Nutrition, Hormone and Metabolic Coach

Real Results,
Real Women

Every woman deserves to feel strong in her body. Our coaching is built on personalized care, sustainable habits, and strategies that work with your hormones — not against them.

Women Supported

Helping women take back control of their health with realistic, personalized coaching.

Sustainable Results

Focused on long-term success—not quick fixes or short-term diets.

Client-Centered Approach

Every plan is tailored to the individual, not a template.

Two women doing crunches on exercise balls in a sunlit room with wooden floors.

Trusted by women across the country

Amanda combines practical experience with evidence-based education in women’s health, nutrition, and metabolic support.

Her work is grounded in understanding how hormones, lifestyle, and nutrition work together—especially during perimenopause and menopause—so you get guidance you can trust.

Perimenopause/Menopause Coach • HCA‑RHC™ • Metabolic Balance Coach • Certified Nutrition Coach • CANFITPro Trainer